What does it all mean?
You should get help as soon as you feel the need. It's never too late to get help, no matter how big or small your problem might seem.
They offer a safe place for you to talk about whatever's on your mind at any time. Consider talking to your GP. When discussing your situation, try to be as honest as possible with them so they can find the best type of support for you.
They can help with finding specialist LGBT mental health services. Gendered Intelligence The organisation works with the trans community, especially young people, and those who affect trans lives.
Imaan Imaan is a support group for LGBT Muslims, providing a safe space to share experiences, with factsheets and links to relevant services. Use the site's directory to find local mental health services. Mind LGBTQ Get information about mental health support for people who are lesbian, gay, bisexual, trans, queer or questioning.
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Page last reviewed: Skip to main content. Main navigation Common problems I feel really down I'm so stressed I feel anxious and panicky I often feel angry I think I have the winter blues I'm worried someone is depressed I'm worried my child might be depressed I think I'm having panic attacks Mood self assessment. Low mood and depression How to feel happier Beating the winter blues Tips for coping with depression Exercise for depression Mental health issues if you're gay, lesbian or bisexual Raising low self-esteem Going to work after mental health issues Student mental health Fear and phobias Anxiety in children Dealing with panic attacks 10 ways to fight your fears Stress Breathing exercise for stress 10 stress busters Easy time-management tips Coping with exam stress Coping with money worries Dealing with jealousy Student stress Tips on surviving exams Bullying at work Anger management How to control your anger Tips on child anger Therapy and counselling Different types of therapy Benefits of talking therapy Mental health helplines Self-help therapies Can I get free therapy or counselling?
Some people prefer not to label themselves, and for many people their sexual preference and identification changes over time. Watch this video made by QLife Australia and hear other people talk about their experiences of being attracted to the same sex and of coming out. This can help if: What does it all mean? Is it natural to be same-sex attracted?
I think I might be gay or bisexual — how do I know? Putting a name to your feelings Often it takes a while to begin thinking of yourself as gay, lesbian or bisexual, or another sexual identity.
Mental health issues if you're gay, lesbian or bisexual - NHS
What can I do now? Read more about understanding your sexuality.
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Check out ReachOut Forums - a safe and monitored space to hear from others discussing issues around their sexuality. Try the ReachOut NextStep tool to get personalised support options for exploring your sexuality.